FAQ​

What is Psychotherapy (also known as Mental Health Therapy)? 

Psychotherapy is a method of treatment intended to improve the mental health of individuals, couples, or families. Psychotherapy (sometimes called counseling) can help people with ordinary every day problems and it can also be used to help those with deep psychological pain. 

Is It Normal To Be Nervous About Contacting a Therapist or Counselor? 

Yes. Whatever you want to work on is obviously important to you otherwise you would not consider investing your time, energy, and money. 

Many people worry about being judged or misunderstood. Others worry that the therapist will not be able to help in any meaningful way. Frequently people find that their nervousness subsides during the initial session as the therapist treats their concerns with seriousness, respect, and compassion. 

What are Some of the Ways Counseling Can Help? 

It may help you: 
 

• Make well-informed decisions regarding your career, relationships, and other important life choices. 

• Manage stressful situations or life transitions

• Increase your capacity for intimacy long-standing emotional roadblocks 

• Foster awareness, compassion and forgiveness 

• Establish closer and more fulfilling relationships 

• Feel more capable in your studies or career 

• Overcome feelings of anxiety and depression 

• Experience greater pleasure in your day-to-day life 

• Make better use of your abilities 

• Gain greater freedom in your choices and actions 

• Mourn the loss of a loved one or a significant relationship

• Resolve

 

 

 

How long will I need to go? 

I work efficiently and effectively to help resolve my clients' challenges. Everyone's needs and personal situations are different, and the length of therapy depends on the complexity of the challenges for which you are seeking help. 

 

Do I work with step/blended families and extended family members? 

Yes, today's 'families' consist of various arrangements. For many blended families, there is a challenging period of adjustment to new roles and relationships. Family therapy can help each blended family member become clear of his or her role and how to communicate effectively within the new family. 

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How long are the appointments? 

Psychotherapy appointments may be scheduled for between 55 minutes. Longer sessions can be arranged. Sessions can be scheduled weekly or bi-weekly as needed and agreed upon. 

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How Do I Know Therapy is Right For Me? 

The initial sessions not only allow the psychotherapist to get to know you, but also allow you to get to know the therapist. Specifically, you can assess how comfortable you feel with the therapist and how confident you feel that he or she understands you. 

If you feel that your concerns are not being treated seriously and sensitively, you should look for a different psychotherapist. However, even a competent and experienced psychotherapist may not be the right one for you. As in any relationship, some people 'click' better than others. If you feel that the therapist might not be a good match for you, you should obtain additional referrals and meet with other psychotherapists 

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How Can I Make The Most of my appointments? 

Counseling works best when you share your thoughts and feelings as openly and honestly as possible. Some people find this easier than others. 

Most of us 'screen' our thoughts, often without realizing it. This may be because we find them inconsequential, embarrassing, painful, or inappropriate. Your therapist should help you feel more comfortable sharing your thoughts so that you can make the most of your treatment. 

 

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Will My Health Insurance Pay for my appointment? 

Health insurance policies can be very confusing, especially when it comes to counseling coverage. I accept most health insurances.